Lifestyle Fitness Fair in Library Loggia

Exercise Science students will host a Wellness Initiatives and Lifestyle Fitness Fair Thursday, March 28, 2019 from 11:00 a.m. - 12:15 p.m. in the library loggia.

Topics to be presented include:

Incorporating Physical Activity in Daily Life

• 10,000 steps and adding physical activity throughout your day
• Body weight exercises

Motivation techniques

• Wearable technology
• Accountable tools and tracking methods

Stress Reduction

• Dangers of stress and how to minimize

Educating

• Sedentary lifestyle (sitting is the new smoking)
• Importance of sleep

Try It (exercises to do at desk for 3 minutes)

• Meditation and deep breathing
• Stretches at desk