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Sinclair College

PED 6215 Non-Credit Group Strength Training

Non-Credit Group Strength Training incorporates both strength and endurance exercises using various types of equipment. Choreographed routines that incorporate different types of lifting techniques are performed. Emphasis is placed on correct body placement and proper technique.

Division: Liberal Arts, Communication and Social Sciences
Department: PAC Operations
Repeatable Credit: No
Offered Online: No



    Credit Hours: 0