PSY 2126 Stress Management
Application of diverse stress management techniques. Topics covered include assertiveness, stress-related personality factors, holistic health, relaxation techniques, communication patterns, cognitive restructuring, and time management.
Division: Liberal Arts, Communication and Social Sciences
Repeatable Credit: No
Offered Online: Yes
Prereqs: PSY 1100
- Describe the role of the central nervous system, autonomic nervous system, and neuroendocrine pathways in the acute and chronic stress response.
- Apply the following stress management techniques to interpersonal and occupational stressors: time management, cognitive restructuring, effective communication, and relaxation.
- Describe the major psychological theories explaining the origin of stress.
- Identify the emotional, cognitive, behavioral, and physical symptoms and consequences of stress.
Credit Hours: 3
Classroom Hours: 3