Date: Thursday, March 28, 2019
Time: 11:00 AM to 12:15 PM
Campus: Dayton
Location: Library Loggia

Hosted by Exercise Science students. Topics to be presented include:

Incorporating Physical Activity in Daily Life

• 10,000 steps and adding physical activity throughout your day
• Body weight exercises

Motivation techniques

• Wearable technology
• Accountable tools and tracking methods

Stress Reduction

• Dangers of stress and how to minimize

Educating

• Sedentary lifestyle (sitting is the new smoking)
• Importance of sleep

Try It (exercises to do at desk for 3 minutes)

• Meditation and deep breathing
• Stretches at desk