Skip to Content
Sinclair College

PED 1205 Flexibility Fitness

Flexibility Fitness introduces basic concepts for a safe and effective flexibility program. Proper stretching techniques along with exercises that improve flexibility, strength, balance and relaxation will be incorporated. This course includes both active participation and academics. Two lab hours per week.

Division: Liberal Arts, Communication and Social Sciences
Department: Physical Education
Repeatable Credit: No
Offered Online: No

Prereqs: NONE  


  • Demonstrate exercises using proper safety procedures.
  • Identify the exercises and the major muscles and muscle groups incorporated in this activity.
  • State the benefits of being physically active.

Credit Hours: 1

Lab Hours: 2