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Sinclair College

PED 1213 Aerobic Conditioning

Aerobic conditioning is an energetic class composed of fitness techniques for cardiorespiratory endurance, muscular strength and endurance, coordination and agility. The class provides a workout for all fitness levels. This course includes both active participation and academics. Two lab hours per week.

Division: Liberal Arts, Communication and Social Sciences
Department: Physical Education
Repeatable Credit: No
Offered Online: No

Prereqs: NONE  


  • Identify the exercises and the major muscles and muscle groups incorporated in this activity.
  • State the benefits of being physically active.
  • Demonstrate exercises using proper safety procedures.

Credit Hours: 1

Lab Hours: 2