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Sinclair College

PED 6209 Non-Credit Pilates

Non-credit Pilates is a specific body conditioning method. Pilates strengthens muscles, improves posture, balance and flexibility, and concentrates on training the mind and body to work together toward the goal of overall health and fitness.

Division: Liberal Arts, Communication and Social Sciences
Department: PAC Operations
Repeatable Credit: No
Offered Online: No



    Credit Hours: 0